MIND
When the Shadow Comes to Dance
BODY
Blue Zones
SOUL/SPIRIT
Accountable
TRIBE
Receive & Give
Receive & Give
Aerial view of Lāhainā, Maui. Photo: Courtesy of the Hawaiʻi Department of Land and Natural Resources/Dan Dennison Ready In 2022, during December’s record-low temperatures, Todd & I somehow got our family of 6 out of the Midwest & on a… View Post
When the Shadow Comes to Dance
I have a beautiful yoga teacher who ends each of her classes with a nod to the “love, light, and shadow” in each of us. I’ve adopted this closing in my own teaching and practice because it reminds me to… View Post
Blue Zones
I just finished listening to a lecture by Dan Buettner, Founder and CEO of Blue Zones. Blue Zones are home to the world’s longest-living populations. Many lifestyle practices are shared by those in different regions around the world. One, Hara… View Post
Benefit of the Doubt
We are moving. Again. Since Todd and I met almost 23 years ago, this will be our seventh move (#luckyseven). We have yet to leave Greater Milwaukee. With six of us, grateful for the means to do with what we… View Post- 1
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