Positive Psychology

Positive Psychology

I recently heard this quote from Jim Carrey: “Depression is your body saying f*&k you–I don’t want to hold up this avatar you have created anymore”. This leads me to discuss…Positive Psychology. POSITIVE PSYCHOLOGY According to the Institute for Integrative… View Post
Nourish

Nourish

What Nourishes You? When you think about what nourishes you, what comes to mind? Is it ego-based (“I should…”, or  “I’ve got this…”)? Is it the awful posters hanging in high school health classes? (Does anybody else have a visceral… View Post
Game Plan

Game Plan

When our boys were little it was easy–almost too easy–to spend time with them. GAME PLAN: Enriching Experiences (& Adult Connections) While I was looking to enrich their experiences, I usually benefited from a little adult reprieve and relief. (There… View Post
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