Blue Zones

Blue Zones

I just finished listening to a lecture by Dan Buettner, Founder and CEO of Blue Zones. Blue Zones are home to the world’s longest-living populations. Many lifestyle practices are shared by those in different regions around the world. One, Hara… View Post
Nourish

Nourish

What Nourishes You? When you think about what nourishes you, what comes to mind? Is it ego-based (“I should…”, or  “I’ve got this…”)? Is it the awful posters hanging in high school health classes? (Does anybody else have a visceral… View Post
Ashtanga

Ashtanga

In the mid-1990s my sister discovered yoga. My parents, concerned that she might be joining a cult, decided to investigate and got hooked, too. A few years later I was dragged in as well. (Surprised it took that long?) Beginnings… View Post
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